Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? 

If this sounds like you, we are confident we can help. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

• Nervousness, restlessness or being tense
• Feelings of danger, panic or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness or lethargy
• Difficulty focusing or thinking clearly about anything other than what you’re worried about
• Trouble falling or staying asleep
• Anxiety surrounding a particular life event or experience that has occurred in the past

Therapy can help you to uncover the underlying causes of your worries and fears, learn how to relax, look at situations new ways, and develop better coping and problem-solving skills.

If you suffer from an anxiety disorder, we invite you to contact us today for a phone consultation.